Why am I tired all the time?

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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13. Don't listen to sad music.

7. Remove processed food from your diet.

They don’t know why though.

I am writing a romantasy novel and I’m starting out with a love interest who was a previous ex. In the end, he will betray her, however I need some character flaws that leaves characters feeling uneasy about him. Any tips?

15. Always keep your house and workspace clean.

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- Honey

What are the consequences of being addicted to something? Is it considered wrong to have an addiction?

Hang out with people who motivate you.

- Fruits

1. Get natural sunlight as early as possible

Do you enjoy cheating on your spouse? If so, why?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.